The Beginner Pole Bag
Essentials for Your Pole Journey
Stepping into your first pole class is exciting! As you begin your pole journey, having the right tools can make a big difference in your comfort and performance. Whether you're prepping for your first class or simply looking to upgrade your pole bag, here’s a handy list of essentials to pack.
Grip Aid
Grip aids come in different types to suit various needs.
Antiperspirant grip aids are a great option for those who experience sweaty hands or other areas. They help by reducing sweat and keeping your skin dry, which results in a better hold on the pole. A useful tip is to apply rubbing alcohol to your hands before using any grip aid, as it helps reduce oil and sweat buildup, making the grip aid even more effective. Below are some suggested antiperspirant grip aids:
Adherent grip aids, on the other hand offer a tacky surface that improves your grip. These products are particularly beneficial during colder months when skin tends to be drier. They’re also great for providing extra traction for your legs, making moves that require strong leg contact easier and more secure. If you struggle with dryness or a slippery pole, adherent grip aids can offer the added hold you need. Below are some suggested adherent grip aids:
Moisture-based grip aids with tack can be very helpful for those whose skin is too dry to naturally grip the pole. These aids introduce a slight moisture while adding some stickiness to boost grip. Below are some suggested moisture-based grip aids with tack:
Knee Pads
Pole dancing involves more than just your hands! Many tricks and transitions require you to kneel or slide on the floor, which can be tough on your knees. Protect yourself with knee pads, especially when learning low flow or floorwork. Not only will they protect your joints, but they also make those dynamic moves a lot more comfortable.
Socks or FootUndeez
While barefoot dancing is common, having socks or FootUndeez on hand can be useful for warm-ups or choreography that requires gliding movements. Footsies, especially, offer the protection and flexibility you need when you're still getting used to the movement patterns of pole work.
