Core Class
Our 45-minute Intro to Pole class is perfect for absolute beginners!

Whether you're completely new to pole dancing or just starting your journey, this class is tailored for you. Discover the fundamentals of pole dance, including walking around the pole, simple spins, and basic dance moves, all while focusing on building a strong foundation in a welcoming and supportive environment.

What to Wear: T-shirt/Tank and shorts for grip. Barefoot recommended.

What to Bring: Water bottle and socks.

Level Guidance: Take 1-3 Intro to Pole classes or move on to Pole 1 at your own pace.

Core Class
Take your pole skills to the next level! In Pole 1, you'll focus on static spins, pole seats, transitions, and climb conditioning while experimenting with movements up and down the pole. Our instructors provide modifications to suit all skill levels, creating an inclusive and supportive environment for learning.

What to Wear: T-shirt/Tank and shorts for grip. Barefoot recommended.

What to Bring: Water bottle, kneepads, socks, and grip aid.

Level Guidance: Have attended at least 1 Intro to Pole class or have equivalent pole experience.

Preparing for Pole 1&2: Recommended to attend weekly until confident in most Pole 1 moves, before advancing to Pole 1&2. Always consult with an instructor before leveling up.

Specialty Class
Build strength and stamina with Swole on the Pole, an all-level conditioning class designed for everyone, whether you're just starting your fitness journey or already have experience. This class blends pole and floor exercises, using bodyweight movements and optional equipment like bands and blocks, to help you train safely and effectively at your own pace.

With a focus on proper form, technique, and fun, you'll enhance your fitness foundation for advanced pole work. Modifications are provided to suit all fitness levels.

Course Highlights:

- Suitable for all fitness levels—beginner or experienced
- Strength and endurance training
- Pole and floor exercises
- Bodyweight and minimal equipment options
- Safe, supportive, and fun atmosphere

Specialty Class
In this class, we'll examine level one moves through fresh eyes, focusing on seamlessly transitioning in and out of them. Students will learn (or revisit) traditional beginner moves and ask, "How can I make this move flow?" This is the class to take if you're looking to move confidently and seamlessly from one move to the next!

Level Guidance: For Pole Level 1 and above. Not suitable for those who haven’t taken Intro to Pole.

Specialty Class
Stay grounded and explore slow, controlled movements in continuous choreography. Build on skills from Pole 1 to create expressive, flowing routines while discovering your unique style at a relaxed pace. Modifications are provided to suit all levels.

Level Guidance: Have taken at least four Pole 1 classes or equivalent experience.

What to Bring: Water bottle, kneepads, socks, and grip aid.

Core Class
Build on your Pole 1 foundation with spins that take both feet off the floor, knee hook variations, intricate transitions, and pole climbs. Learn proper body mechanics and positioning to ensure safety and reduce the risk of injury. Explore advanced moves like spin pole (instructor’s discretion) or stay grounded at your own pace.

Level Guidance: Proficiency in catch spin, back hook, pirouette, log roll, body waves, and shoulder engagement or have equivalent pole experience.

Preparing for Pole 2: Recommended to attend weekly until confident in most Pole 1&2 moves, before advancing to Pole 2. Always consult with an instructor before leveling up.

Core Class

Ready to tackle your pole challenges and level up your skills? This workshop-style class is perfect for students who are comfortable taking both feet off the ground, have a solid climb, and are starting to explore inverts. Whether you're fine-tuning your technique, troubleshooting tricky moves, or just need a little extra guidance, this is the space to bring your pole struggles and turn them into victories!

Level Guidance: Suitable for those with a solid climb.

Specialty Class
Perfect for those with some pole experience but new to dancing in heels, this class covers fundamentals of movement, balance, and technique while helping you embrace your unique style.

Level Guidance: Suitable for students comfortable with Pole 1 skills. No street shoes or heels allowed.

Specialty Class
Build on your Pole 1&2 skills in this dynamic class focused on energetic choreography. Explore lifted spins, basework, complex transitions, and advanced floorwork, blending technique with expressive movement to create captivating routines.

Level Guidance: Designed for those confident in Pole 1&2 moves. This class does not include pole climbs or inverts and assumes familiarity with Pole 1 and Pole 1&2 skills.

Specialty Class
Designed for Pole 1&2 and higher, this class focuses on building the strength, technique, and control needed for safe and efficient climbs. Through a mix of on-and-off pole exercises, you'll work with bodyweight movements and props like yoga blocks, resistance bands, and pull-up bands.

Master a variety of climbs—including basic, side, and performance styles—while enhancing your body awareness and overall pole strength.

Level Guidance: Suitable for Pole 1&2 and above. Strong shoulder engagement recommended.

Build the strength, control, and mobility needed to progress toward inverts and intermediate tricks. This class combines targeted conditioning, active flexibility, and pole-specific drills to improve core engagement, grip strength, and range of motion. Perfect for students with a solid climb who are working towards inverting, this class will help you move with more power and confidence.

Level Guidance: Suitable for those with a solid climb.

Specialty Class
Prepare your body and refine your technique in this class designed to develop the strength, technique, and body awareness needed for controlled and safe inverts on the pole.

Using props like yoga blocks, resistance bands, and pull-up bands, you’ll engage key muscles through targeted exercises. Training begins with floor-based invert patterns, progressing to controlled pole movements as you build confidence and strength.

Level Guidance: Suitable for Pole 1&2 and above.

Specialty Class
Flex and Flow is a 90-minute immersive experience in mindful movement, designed to enhance both passive and active flexibility over time. This dynamic class integrates elements of yoga, pole dance, floorwork and conditioning, providing a holistic approach to movement.

Targeted toward intermediate to advanced pole students, Flex and Flow encourages participants to build familiarity with various movement patterns while gracefully transitioning between them. To ensure inclusivity, regressions are offered, allowing everyone to engage and progress at their own pace. Join us to deepen you connection with your body, cultivate fluidity in your movements, and elevate your practice to new heights!

Level Guidance: Suitable for intermediate to advanced pole students with a strong foundation in Pole 1&2 moves.

Core Class
Take your skills to the next level with Pole 2, perfect for those confident in Pole 1&2 moves or with equivalent experience. This class introduces one-handed spins, static poses, frequent pole climbs, and spin pole combos. Begin working on inversions, including handstands, drop-ins, tabletop, and standing.

Level Guidance: Proficiency in Pole 1&2 moves such as lifted spins, jasmine, genie, apprentice and climbs, etc.

Preparing for Pole 2-3: Recommended to attend weekly until confident in most Pole 2 moves, before advancing to Pole 2&3. Always consult with an instructor before leveling up.

Specialty Class
Perfect for students who have a controlled invert, this class dives into creative and dynamic ways to approach inverting. Interesting Inverts focuses on exploring different movement pathways, helping you build strength, control, and confidence. Whether you're refining your technique or looking for fresh challenges, this class offers a supportive space to elevate your skills and keep your practice exciting.

Level Guidance: Suitable for those who have a controlled invert.